TREMZ Strength & Conditioning
BUILD SPEED. BUILD CONFIDENCE. BUILD ATHLETES.
At Tremz Strength & Conditioning, we develop fast, explosive, confident athletes through structured speed and performance training. Every session is intentional. Every drill has a purpose. Every athlete is coached.
This isn’t random workouts or babysitting.
This is training done the right way.
OUR MISSION
We build speed, power, and confidence through discipline, accountability, and relentless effort. TremzSC exists to help athletes move better, compete harder, and develop habits that translate to sport and life.
No shortcuts.
No excuses.
Just work.
WHY TREMZSC
• Speed & agility training built for real game movement
• Small-group coaching with high standards
• Focus on mechanics, explosiveness, and confidence
• Welcoming environment that still demands effort
• Built for all levels, coached like the next level matters
OUR STANDARD
100%. 100%.
100% effort.
100% of the time.
That’s the expectation. That’s the culture.
FOR ATHLETES WHO WANT MORE
Whether you’re just starting or already competing at a high level, TremzSC meets you where you’re at — and pushes you forward. We challenge athletes to commit, compete, and believe in the process.
If you’re ready to work, we’re ready to coach.
EFFORT is required.
Train with purpose.
Perform with confidence.
WHAT WE OFFER
Try out one of our many training options
- ONE ON ONE Training Sessions
- Sports Performance Training
- Small Group Training
- Strength and Conditioning
- Weightlifting/ Powerlifting
- Speed, Agility and Quickness Training for Sport
Meet Our Team
Coach Tremblay
Sports Performance Specialist |
TREMZ Strength & Conditioning
Charles Tremblay is a certified Sports Performance Coach with advanced credentials through the National Sports Performance Association (NSPA), the National Academy of Sports Medicine (NASM), and is also recognized as an EXOS Performance Specialist. With a background in Physical Education from Hudson Valley Community College and more than 10 years of hands-on training experience, Charles has built a proven track record of developing strong, fast, resilient athletes.
Areas of Expertise
- Speed and acceleration development
- Agility, change of direction, and movement mechanics
- Strength and power training across multiple sports
- Prehab, injury prevention, and post-rehab return-to-play
- Conditioning, performance energy systems, and nutrition fundamentals
- Long-term athletic development and sport-specific progression
Coaching Philosophy
Charles trains the complete athlete. His methodology combines biomechanics, performance science, and individualized coaching to enhance how athletes move, compete, and carry themselves. Beyond physical development, he focuses on education and mindset, helping athletes understand their capabilities and build confidence that carries into every sport.
Why Athletes Trust Coach
With certifications from leading performance organizations and a deep understanding of sport, fitness, and nutrition, Charles delivers a structured, progressive training experience that produces measurable results. His sessions emphasize movement quality, strength, speed, and durability, all within a positive, high-energy environment that keeps athletes motivated and engaged.
Mission
To deliver the highest-quality performance training and empower every athlete to understand, develop, and believe in their greatness.
The Gear
Grab some gear to stand out on the field.
TSC Long Sleeve
$30.00TREMZ Strength & Conditioning long sleeve
100% CottonSelectSelectQuantity
TSC T-Shirt
$25.00TREMZ Strength & Conditioning T-Shirt
Perfect way to stand out on any athletic field or gym session!
100% Cotton T-ShirtSelectSelectQuantity
