Premier personal training and sports development in the Capital District.

  • Our vision

    We believe in a welcoming environment for all levels of fitness and sports development alike. Developing healthy patterns in exercise and nutrition as well as creating healthy lifestyle habits that are sure to help put you on the right track for success!




    Commit – Understanding exercise is not easy. If it were, everyone would be doing it. Set a goal, commit to it and do not stop until you reach it.

    Courage – Be courageous. Do not be afraid of “setting the bar”. Make it a little challenging but not to far out of reach. It might be hard at times but just know that you can do it. “If it doesn’t challenge you, it won’t change you.” Exercise is as much mental, as it is physical.

    Believe – Trust the process. Change does not happen overnight. Believe in yourself and keep showing up.


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    Try out one of our many training options

    • ONE ON ONE Training Sessions
    • Sports Performance Training
    • Small Group Personal Training
    • Group Personal Training
    • Boot Camps
    • Speed, Agility and Quickness Training for Sport
  • Meet Our Team

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    Charles Tremblay


    ​NASM- Certified Personal Trainer
    with numerous certifications through the National Sports Performance Association (NSPA) and the National Academy
    of Sports Medicine (NASM). Charles studied Physical Education at Hudson Valley Community College and has been training clients for over 10 years. He is a weight loss/ weight management specialist as well as a Sports
    Performance coach. He has a wealth of knowledge to cover all aspects of Sports, Fitness and
    Nutrition. He strives to bring the best package possible as well as educate and motivate his clients to assure they know their greatness!
  • The Gear

    Grab some gear to stand out on the field.

    TSC Long Sleeve

    TSC Long Sleeve

    TREMZ Strength & Conditioning long sleeve

    100% Cotton
    Coming soon
    TSC T-Shirt

    TSC T-Shirt

    TREMZ Strength & Conditioning T-Shirt
    Perfect way to stand out on any athletic field or gym session!

    100% Cotton T-Shirt
    Coming soon
  • we're hiring!

    We always strive for the best.

  • Drop Us A Note

    Don't be afraid to reach out. You + us = Greatness.

    west sand lake, NY 12180